From Boardroom to Breakthroughs: John Hall’s Life Coaching Journey

Today, on the Soul Mission podcast, Ayah is joined by John Hall, whose transformation from a Fortune 100 tech leader to a revolutionary performance coach showcases the power of personal growth and resilience. With over three decades of experience leading struggling tech divisions at companies like JPMorgan Chase, John recognized that success isn't solely determined by systems, but by the people behind them. 

John now channels his experience and insights into coaching ambitious entrepreneurs and leaders through the Founders Group, guiding them to unlock their full potential and redefine success on their own terms. He explains how embracing his own struggles allowed him to align with his true calling and help others do the same.

The discussion covers the body’s stress responses, hyperarousal, and the fight-or-flight reaction when overcoming challenges. John delves into fascinating studies that highlight how our bodies react to stress and why understanding these responses is essential for growth. The episode also dives into the challenges of meditation—why it’s difficult for many, but why it’s transformative once you break through initial resistance

The conversation takes a deeper turn as they explore the hidden struggles of depression, abusive relationships, and the importance of letting doors close for new ones to open. John also emphasizes how life’s hardships and emotional wounds can be turned into a powerful source of purpose. By using adversity as a catalyst for growth, we can create a more meaningful life.

Key Takeaways:

How to step into the highest version of yourself despite hardships

How to forgive and let go of the past

Why meditation is worth the effort 

How to expand your “window of tolerance” through breathwork.

The importance of taking risks to find your purpose

How to turn wounds into purpose and harness hardships as a catalyst for personal growth.

Peace, Love & Happiness Souldiers,

Ayah Daniel Rashid

What We Discuss:

·          00:00 Intro

·          11:58 Overcoming Challenges and Practicing Awareness and Self-Compassion

·          31:57 Finding Purpose and Taking Action

·          39:18 Embarking on an Entrepreneurial Journey


·        47:18 Advice to Your Younger Self 

·          53:27 Taking Action in Spite of Fear

Episode Resources:

·          John Hall |  Website

·          John Hall | Instagram 

·          John Hall |  Facebook

·          John Hall | Linkedin