Burnout to Breakthrough: Recognise, Recover, and Rise Stronger

“Burnout is not the inevitable cost to success”

So, how’s your work-life balance?

In today's episode of the Soul Mission podcast, I dive into the often overlooked but crucial topic of burnout. It’s a silent epidemic that affects our mental, emotional, and physical well-being. Why do we burn out, and how can we recognize the early signs before it takes a toll?

We explore the stages of burnout, from subtle changes in motivation to physical and emotional exhaustion. Recognizing burnout is just the first step, so I also share self-care strategies like cold showers, supplements, and breathwork techniques to help manage stress.

I emphasiSe the importance of a healthy work-life balance and setting boundaries to protect your well-being and prevent burnout from derailing your life. Whether you’re dealing with burnout now, have experienced it before, or just want to protect your health, this episode offers practical tips to help you thrive.

Peace, Love and Happiness Souldiers,

Ayah Daniel-Rashid

What We Discuss:

00:00 Understanding Burnout: What It Why it Matters

07:12  Creating a Healthy Working Environment to Prevent Burnout

13:13 Recognising Early Symptoms of Burnout

15:04 The Stages of Burnout: From Mild to Severe

17:04 Recovering From Burnout: Tips and Strategies