This Is How You Rewire Your Mind, Heal Emotionally & Discover Your Purpose

“My piece of advice would be to be more in love with life.” – Justin McSweeny

Today, in the Soul Mission podcast, Ayah sits down with Justin McSweeny an expert in philosophy of mind and third-generation cognitive science. Together, they embark on a journey into the exploration of mind, body, and the intricate relationship between self and world.

Justin touches on the concept of emotional hygiene, mindfulness, and ego death are explored in depth, revealing how we can shed false identities and access deeper layers of being.

The episode also delves into the teleological approach to life, focusing on how purpose and meaning shape our journey. Listeners are invited to define their own core values and live from them as a compass for alignment.

Justin introduces concepts from Sufism, layers of ontology, and beingness. He also shares his perspective on how a healthy skeptic one can be, balancing spirituality with critical thinking. We emphasise the need for systems that help you heal, rehabilitate, cleanse, and fortify your inner world — so you can meet life with strength, presence, and clarity.

From this episode, you will gain powerful philosophical and nuanced perspectives on the intricacies of life, offering deep insights into how to navigate existence, cultivate purpose, and achieve personal transformations.

Peace, Love and Happiness Souldiers,

Ayah Daniel Rashid

What we discuss:

00:00 Introduction 

06:13 Understanding Ego Death and Mindfulness

24:06 Curating a Profile of Oneself in the Digital Age

33:05 Emotional Hygiene and Self-Reflection

38:50 Creating an Ecology of Practices 

46:06 Living a Full and Balanced Life

Episode Resources:

Justin McSweeney |  Websiteinstagaram

Justin McSweeney | Linkedin

Justin McSweeney |  X

Justin McSweeney | Youtube